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Cross Fit Class

12 WEEK TRANSFORMATION CHALLENGE
 

3 months. 12 weeks. 84 days. 2,016 hours. 120,960 minutes.

However you look at it, we intend to make the most of it.

12 WEEK TRANSFORMATION CHALLENGE

September 17th 2022 - December 10th, 2022

10.00 Per week 

*Register today and pay nothing until September 17th*

WHAT YOU GET AS A CHALLENGER

  • Access to 12 week training programme 

  • Daily steps and tasks to complete 

  • 3x Trainer led Scheduled fitness tests 

  • 4x Trainer led Scheduled zoom catch up group calls

  • Nutrition guidance to align with your goal

  • Expert 1-2-1 personal trainer support 

  • Accountability support

  • Group/community support 

  • Milestone challenge access- Prizes to be won 

MAIN AREAS OF FOCUS 

  • Improved fitness levels 

  • Improve Strength and muscle tone/definition 

  • Improve Mobility and Flexibility 

  • Improve self belief and confidence 

  • Improve mental and physical health 

WHO SHOULD JOIN

All levels of fitness will be welcome. You will receive a bespoke training programme suited to you and your current level of fitness.

From experienced gym goers looking to change things up to those of you who may have lost the drive and focus required to get you to where you want to be, we are here to help every single one of you. 

 

NEXT STEPS

Click on the button below to register yourself for the 12 week transformation challenge. You will receive all of the information you need via email. Your dedicated trainer will contact you prior to the challenge starting to ensure you are set up and ready to go.

WHAT TO DO ONCE YOU’VE REGISTERED 

  • Download app using link provided in set up process.

  • Take starting point photos and upload to the app 

  • Enter current weight and height and your desired goal for the 12 weeks.

  • Enjoy pre-challenge workouts to familiarise yourself with the app. 

EXTRAS 

As well as all of the above, all challengers will receive benefits such as discounts on Personal Training, membership packages, Brand merchandise and supplements.  Keep an eye on your emails for these fantastic deals! 

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